There are safe, natural substances that lift your mood, again good sleep patterns, and give you a positive feeling of well-being and energy
There are natural things you can take to make you happy and healthy brain. We all think of the gym to keep our body fit, but many of us do not know how about our brains to keep fit and healthy too.
How does the brain?
Did you know that 50 - 60% of the total weight brains is pure fat? The rest is a mix of protein and carbohydrates. Since the brain is usually a fat organ all types of fish and vegetable oils are important for a ordnungsgemae functioning of the brain. The brain has the consistency of hard whipped cream butter. The fatty tissue of the brain isolated and protects billions of nerve cells called neurons. These nerve cells control body functions by sending information along super speedways in the body. They tell the lungs to breathe, the heart to pump, and the stomach to digest. Nero transmitters are liquid brain chemicals such as serotonin, Gaba, and Tyrophane. They regulate sleep, mood, energy, sex drive, concentration and memory. Brain chemistry is like baking a cake from scratch. You need the right balance of ingredients for the magic to happen. It is the same way with the delicate balance in the brain.
Interaction between hormones and brain chemistry
men and women approach and over 40 are the subtle changes in reproductive medicine, endocrine and sex hormones. These are hormones progesterone, estrogen, testosterone, and dhea. You have not only impact on fertility and reproduction, they also affect the total amount of body energy, sexual energy, the functioning of the brain and mood. The decline of these hormones are part of the natural aging process and involve all the fat in the body and the brain. These hormones have a very intimate connection with neurotransmitters. For instance, if you want to bungee jump from the side of a cliff your heart rate increases, because the fear response signals adrenaline and adrenaline. It is hormones and the brain chemicals that signal back and forth to each other.
This signal goes into the whole day in many subtle ways. For instance, if you want to go to sleep at night certain chemicals in the brain to calm the beginning of a chain of events so that sleeping happen. These chemicals and hormones together dramatically affect mood swings, insomnia, anxiety, panic attacks, fatigue and depression.
While some of the Western medicines can be very effective for severe clinical conditions, these drugs can have many side effects and can be very had to resign from. A high level of stress hormones and changes can lead to acute and chronic anxiety, depression and insomnia. Natural products, Chinese herbs and acupuncture, will be a very effective treatment. You can also use the reconstruction of the systems are flawed and caused the problems start in the first place.
Natural products that really work and can be purchased in health food stores or health care facilities Practitioners
Essential fatty acids: All seeds and nuts are essential fatty acids acids. These oils break down and make all the sex and adrenal hormones. They are the good fats that aid and stabilisation of all brain functions. Linseed oil, olive oil, avocado oil, oil and fish are the most common.
5-HYDROXYTRYPTOPHAN (5HTP): 5HTP is an amino acid, serotonin. Seritonin is one of the most well-being hormones regulate the feeling happy and regulatory sleep.
Taurine is an amino acid, which can be used during the day to feel calm and peaceful.
Theanine is an amino acid, which naturally in green tea and has been well documented for its calming affects. It can be used day and night to aid with sleep.
Tyrosine is an amino acid, stimulates the energy that lifts moods, and stabilize blood sugar
Melatonin the course of inspections and sleep cycles. It can be used at night to help with sleep.
Dhea by the adrenal glands and makes many other adrenal hormones. It can help with the total amount of body energy, fatigue and stop increasing sexual energy, especially for women.
Progesterone was described as a "feel good" hormones. It is very effective in the treatment of sleep disorders, anxiety, PMS, and irritability.
Chinese Herbal Formfulas: There are many famous Chinese herbal formulas to improve and stabilize the atmosphere, energy, depression and sleep disorders. These are best served by a registered doctor will decide which formula is best for all you.
Now hormones and amino acids can also be tested if saliva, blood and urine test. It helps to create a presumption, where the deficiencies are. Some of the top laboratories will also make proposals, which supplements are recommended for laboratory test results.
A healthy lifestyle, with a lot of attention to an adequate diet and exercise are the best way to regulate all body and brain functions. If you find that this is not enough, there is certainly that natural substances can be tested and used to deal with some of these acute and chronic problems. In my practice I found that the monitoring and regulation of these substances make the natural treatment of mood, sleep and energy, high successful.
Article Source: http://EzineArticles.com/?expert=Barbara_Custer
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